Calisthenics back workouts are exercises that target the muscles of the back without the use of weights or equipment. These exercises focus on using your own body weight as resistance to build strength, endurance, and muscle mass. This exercise targets the upper back muscles, particularly the latissimus dorsi. It is performed by gripping a bar with palms facing away from your body and pulling calisthenics back workout yourself up until your chin reaches the bar. Similar to pull-ups, but with palms facing towards your body. This exercise primarily targets the biceps, but also works the back muscles. This exercise targets the middle and upper back muscles. It is performed by lying underneath a bar or table and pulling your body up towards the bar.
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